NANKERVIS CYCLE
SPORTS
COACHING AND SERVICES
COACHING FOR EVERY RIDER
Online coaching plans for MTB, road, gravel and triathlon.
Strength and Conditioning.
Exercise Physiology and injury rehab.
COACHING PLANS
PICK YOUR LEVEL OF SUPPORT
Same plan structure with both coaches. Choose a coach to see pricing.
Most Support
GOLD
$300 /month
Weekly training data review
Fortnightly coaching calls
Plan updates as needed
SILVER
$260 /month
Monthly check-in and plan update
Fortnightly training data review
Message support
PROGRAM ONLY
$200 /month
Personalised training program
No coach contact
Great for independant athletes
GOAL / EVENT
$300 /month
Focused 6-12 week build
Peaking and tapering for your event
Race day execution plan
Pricing in AUD*
EVERY PLAN INCLUDES
THE WHOLE ATHLETE NOT JUST THE TRAINING PLAN
Personalised TrainingPeaks
plan
Ride data review and adjustments
Race calendar, tactics and execution support
Race nutrition planning
Cycling-specific strength
program
Research-backed prescription
EXERCISE PHYSIOLOGY
INJURY REHAB AND RETURN TO RIDE
Tasman is an Accredited Exercise Physiologist with years of experience in public and private practice. He specialises in the overuse injuries common to endurance sport and helps you get back on the bike safely.
A broken collar bone or knee pain? Tasman's either experienced it or treated it. Flexible treatment options available.
Injury assessment and rehab programs
Return-to-ride planning alongside your coaching
Individualised strength and conditioning
Education and pain management stratergies
Priced to your needs
ADD-ONS
EXTRA SUPPORT FOR WHEN YOU NEED IT
Same plan structure with both coaches. Choose a coach to see pricing.
Individualised Strength and Conditioning
A strength and conditioning program built around your body, history and goals.
Enquire about pricing ***
Performance Testing
Currently offering support with Critical Power Testing and power profile analysis. This is a growing space with further services on the way.
Enquire about pricing ***
FAQ
What do I need to get started?
Book an initial consultation via our contact page. From the consultation we will discuss where you're at, your goals, review options, and leave you to decide a coaching plan.
With every new athlete we ask them to fill out an onboarding form. Once this is done we will send you a link to add a coach.
COMMON QUESTIONS
What is the onboarding process?
1. Review provided options from the initial consultation
2. Complete and send back provided onboarding document.
3. Your coach then provides a TrainingPeaks link to join our roster.
4. Athlete to back up historical training data to TrainingPeaks.
5. The journey begins, often starting with power testing and profile analysis
Is there a minimum commitment?
For our coaching services there is a one month commitment, we do also have a once off $50 onboarding fee for coaching services
Can I change plans or coaches later?
Absolutely, as your needs change let us know. We can scale support up or down depending on life situations and can pause services if necessary.
Do I need a Power Meter?
No - power helps, but coaching can be done effectively with HR and RPE too.
Is strength included in coaching plans?
Yes - strength is integrated. The level of individualisation depends on your tier and needs.
​Can you coach beginners?
Absolutely. We build strong foundations and keep progress sustainable.
What age groups do you coach?
A minimum age requirement is 15yrs + and there is no maximum age. We have great enjoyment and success with our Masters Athletes.
Do you coach remote athletes?
​Yes - coaching works locally and remotely via TrainingPeaks plus phone/video check-ins.