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Individualised Training Programs

Tasman Nankervis

Head Coach

Exercise Physiologist

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Head Coach - Tasman Nankervis (Exercise Physiologist)

Coaching for road, gravel, MTB and cyclocross riders, from those navigating early cycling careers through to Elite World Championship racers.

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I've been coaching for over 10 years, and I've raced at the level a lot of my athletes are working towards: National MTB Champion, six World Championships, Lifetime Grand Prix, MTB World Cups and UCI Continental road racing. Outside of coaching, I work as an Exercise Physiologist, helping people manage injury, illness and chronic disease through exercise.

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Both sides shape how I coach. I want you going faster, but I also want you healthy enough to keep doing this for years. That means training that fits your life, strength work built in, recovery taken seriously, and a clear reason behind every session.
 

I'm taking on a limited number of athletes for the next intake. To get started, book a free 15-minute consult, enquire below, or email tasman.nan@gmail.com.

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What You'll Get From Coaching

  • A training plan built around your goals, your schedule and how well you recover

  • The reasoning behind every session, so you know what it's for and what to focus on

  • Regular reviews and adjustments, so the plan keeps up with how you're actually going

  • Pacing, tactics and race prep you can put into practice on the daySimple fuelling plans you can repeat race after race

  • A cycling-specific strength program to keep you durable and injury-free


Coaching Philosophy

There's no one-size-fits-all way to reach your goals, so I don't write one-size-fits-all plans.

A few things I believe in:

  • Turning up consistently does more than the odd big session

  • Being strong at the end of a race matters as much as being fit at the start

  • Recovery is part of training, not a break from it

  • Races come down to pacing, fuelling, tactics and keeping a cool head

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My clinical background means I don't separate performance from health. The aim is a lifestyle that supports both, rather than trading one for the other.

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If you want a plan that fits around your life and still gets results, that's what I'll build with you.

Coaching Options (Choose Your Support Level)

Not sure which fits? Book a free 15-minute consult and I'll recommend the best option for your goals, availability and timeline.

1 

Gold Tier - $300 Monthly

Best for: Athletes who want regular accountability and detailed oversight.

 

Includes:

• Personalised Training Plan delivered in TrainingPeaks 

• Weekly ride data review + plan adjustments 

• Fortnightly phone catch-ups 

• Race calendar guidance + tactics and execution support 

• Race nutrition planning (before / during / after) 

• Cycling-specific strength program (option to expand into more individualised S&C or rehab support at additional cost)

2

Silver Tier - $260 Monthly

Best for: Self-motivated athletes who want expert guidance and monthly refinement.

 

Includes:

• Personalised Training Plan delivered in TrainingPeaks 

• Monthly check-in + ride data analysis 

• Monthly program updates based on progress, fatigue, and availability 

• Race calendar guidance + pacing / tactics support 

• Race nutrition planning 

• Online cycling strength program aligned to training load

3

Goal / Event Based - $300 Monthly

Best for: A focused build to one key event (typically 6–12 weeks).

 

Includes:

• Event-specific training build (demands-based progression + taper) 

• Pacing and fueling plan for your goal event 

• Review frequency tailored to your timeline and needs (confirmed after consult) 

 

Note: Event-based prep is ideal when you want a shorter, focused block rather than ongoing month-to-month coaching.

4

Program Only - $200 Monthly

Best for: Athletes who want structure without ongoing contact.

 

Includes:

• Monthly training plan delivered in TrainingPeaks 

• Monthly plan update aligned to your progress and schedule 

• Optional add-on: data review call (available on request)

How It Works (Start to Training Plan)

 

1) Enquire via below or email tasman.nan@gmail.com

2) Complete a short onboarding questionnaire (goals, history, availability) 

3) Free 15‑minute call to confirm direction and coaching fit 

4) Your plan is built and delivered via TrainingPeaks 

5) You train - I review and adjust based on how you’re responding 

 

Typical start time once onboarding is complete: 48–72 hours


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TrainingPeaks (Platform)

 

All coaching is delivered through TrainingPeaks so you can see sessions clearly, track progress, and keep everything in one place.

 

You can start on the free version. If you want deeper analytics, I’ll guide you to the best option for your needs.


 

Get In Touch

 

Book a free 15‑minute consult & enquire below

Email: tasman.nan@gmail.com

 

When you enquire, include:

• Discipline (Road / Gravel / MTB / Tri) 

• Your next goal event/date (if relevant) 

• Training availability (days per week) 

• Any injury history or constraints 


 

FAQs

 

Do I need a power meter?

No - power helps, but coaching can be done effectively with HR and RPE too.

 

Is strength included?

Yes - strength is integrated. The level of individualisation depends on your tier and needs.

 

Can you coach beginners?

Absolutely. We build strong foundations and keep progress sustainable.

 

Do you coach remote athletes?

Yes - coaching works locally and remotely via TrainingPeaks plus phone/video check-ins.


 

Pedal to progress

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