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Individualised Training Programs

Kobe Henderson

Associate Coach

Exercise Scientist

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Associate Coach - Kobe Henderson (Exercise Scientist)

Coaching for cyclists and triathletes across road, gravel, track, MTB and triathlon, from riders tackling their first gravel event through to elite road racers.

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I'm an AUSactive Registered Fitness Professional finishing my Bachelor of Exercise Science. I've raced road and gravel across Europe and the USA, including UCI Continental racing and the Elite UCI Gravel World Championships in 2024.

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My coaching is about doing the basics really well before targeting the 1% gains. Together we achieve this with a clear weekly structure, steady progression, strength work built into the plan, race-day plan for pacing, fuelling and staying composed when it hurts.

 

Quality over quantity. Every session has a reason behind it, backed by research.

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I'm taking on a limited number of athletes for the next intake. To get started, book a free 15-minute consult, enquire below, or email tasman.nan@gmail.com.

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Coaching Focus

I'm a good fit if you want:

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  • Training that fits around work, family and a busy week

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  • Strength work off the bike that makes you more durable and puts more power through the pedals

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  • To finish races strong instead of fading in the last hour

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  • Pacing and fuelling plans simple enough to use on the day

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  • A coach who reviews your training, adjusts it, and keeps you progressing

Individualised Training Programs

Pick the support level that suits your goals and timeline. Not sure which fits? Book a free 15-minute consult and I'll recommend the best option.

1 

Gold Tier - $250 Monthly

Best for: athletes who want regular feedback, accountability, and race-ready planning.

  • Personalised Training Plan (TrainingPeaks)

  • Weekly ride data review + adjustments

  • Fortnightly phone catch-ups

  • Pacing + race tactics + skills guidance

  • Race nutrition planning

  • Discipline-specific strength program (add testing/individualisation optional)

2

Silver Tier - $180 Monthly

Best for: self-motivated athletes who want expert oversight and monthly refinement.

  • Personalised Training Plan

  • Monthly check-in + data analysis

  • Race calendar + tactics guidance

  • Race nutrition planning

  • Online strength program

3

Event-Based Prep - from $220/month (or fixed-length package)

Best for: a focused build to one key event in the next 6–12 weeks.

  • Plan aligned to your event demands

  • Structured progression + taper

  • Review frequency depends on timeline (outlined on enquiry)

4

Program Only - $150/month

Best for: experienced athletes who want structure without ongoing contact.

  • Monthly training plan delivered in TrainingPeaks

  • One monthly update aligned to progress and schedule

  • Optional add-on: data review call

How It Works (Start to Training Plan)

 

1) Enquire via below or email tasman.nan@gmail.com

2) Complete a short onboarding questionnaire (goals, history, availability) 

3) Free 15‑minute call to confirm direction and coaching fit 

4) Your plan is built and delivered via TrainingPeaks 

5) You train - I review and adjust based on how you’re responding 

 

Typical start time once onboarding is complete: 48-72 hours


 

TrainingPeaks (Platform)

 

All coaching is delivered through TrainingPeaks so you can see sessions clearly, track progress, and keep everything in one place.

 

You can start on the free version. If you want deeper analytics, I’ll guide you to the best option for your needs.


 

Get In Touch

 

Book a free 15‑minute consult & enquire below

Email: tasman.nan@gmail.com

 

When you enquire, include:

• Discipline (Road / Gravel / MTB / Tri) 

• Your next goal event/date (if relevant) 

• Training availability (days per week) 

• Any injury history or constraints 


 

FAQs

 

Do I need a power meter?

No - power helps, but coaching can be done effectively with HR and RPE too.

 

Is strength included?

Yes - strength is integrated. The level of individualisation depends on your tier and needs.

 

Can you coach beginners?

Absolutely. We build strong foundations and keep progress sustainable.

 

Do you coach remote athletes?

Yes - coaching works locally and remotely via TrainingPeaks plus phone/video check-ins.


 

Pedal to progress

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